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Online Training

Online Training

Your online training course will provide the level of guidance you need in order to make real long-lasting lifestyle changes. With a focus on balance, an individualized program will be created according to your health history, goals and dietary preference. 

Your Personalized Plan Includes:

  • 60-minute health assessment (in person, Skype, FaceTime, or phone)
  • 8 or 16 week fitness program
  • 4x-8x 60-minute bi-weekly sessions (in person, Skype, FaceTime, or phone)
  • 1 grocery tour (in person or by video according to your dietary preference)
  • E-book with your customized recipes, meal plan, and grocery haul
  • Nutrition, supplementation and lifestyle recommendations
  • 24/7 E-mail support