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		Gianna Fae Feed / Blog / Category / Snack	</description>
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	<dc:date>2026-04-04</dc:date>
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   <title>Watermelon Fruit Bowl (V)</title>
   <description>&lt;p&gt;&lt;img src=&quot;https://www.giannafae.com/static/sitefiles/blog/Watermelon-11.jpg&quot; border=&quot;0&quot; /&gt;&lt;/p&gt;&lt;p&gt;It&amp;rsquo;s been unbelievably hot and HUMID. I guess that&amp;rsquo;s what happens when you live in Miami. Originally, I&amp;rsquo;m from New York and then I moved to Los Angeles for three years. I met my Fianc&amp;eacute; during my career transition (which you&amp;rsquo;ll soon hear about) and next thing you know we&amp;rsquo;re moving to he&amp;rsquo;s hometown in Miami. We came out here so he can continue to fish and captain boats. To be honest, I had no idea that was even a thing. But if you know me, I&amp;rsquo;m always down to take a leap of faith and walk into the unknown. So far, so good.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Anyway, with the heat I&amp;rsquo;ve been eating a lot more fruit and have been craving everything from watermelon to pineapple, making it a daily staple. Just to make things fun, I switched up my ordinary watermelon and mixed it with a bunch of other favorites.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ingredients:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;1 large watermelon&lt;/li&gt;&lt;/ul&gt;
&lt;ul&gt;
&lt;li&gt;1 medium pineapple&lt;/li&gt;&lt;/ul&gt;
&lt;ul&gt;
&lt;li&gt;1 pint blueberries&lt;/li&gt;&lt;/ul&gt;
&lt;ul&gt;
&lt;li&gt;1 bag ripe cherries&lt;/li&gt;&lt;/ul&gt;
&lt;p&gt;(any fruit of choice)&lt;/p&gt;
&lt;p class=&quot;half_width&quot; data-empty=&quot;true&quot;&gt;&lt;img src=&quot;https://www.giannafae.com/static/sitefiles/images/Watermelon-2.jpg&quot; class=&quot;fr-fic fr-dib        &quot;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;
&lt;li&gt;With a large knife cut the watermelon in half and scoop out the melon&lt;/li&gt;
&lt;li&gt;Dice up the watermelon into small squares and place aside&lt;/li&gt;
&lt;li&gt;Cut up the fresh pineapple into squares&lt;/li&gt;
&lt;li&gt;Mix watermelon and pineapple into the empty watermelon bowl&lt;/li&gt;
&lt;li&gt;Top with blueberries and cherries&lt;/li&gt;&lt;/ol&gt;
&lt;p&gt;Freely eat without guilt and enjoy outdoors!&lt;/p&gt;
&lt;p class=&quot;half_width&quot;&gt;&lt;img src=&quot;https://www.giannafae.com/static/sitefiles/images/Watermelon-3(1).jpg&quot; class=&quot;fr-fic fr-dib        &quot;&gt;&lt;/p&gt;
&lt;p data-empty=&quot;true&quot;&gt;&lt;/p&gt;</description>
   <link>https://www.giannafae.com/blog/watermelon-fruit-bowl-v</link>
   <guid>3</guid>
   <dc:date>2017-09-21</dc:date>
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  <item>
   <title>Peanut Butter Stuffed Dates (V)</title>
   <description>&lt;p&gt;&lt;img src=&quot;https://www.giannafae.com/static/sitefiles/blog/PB_Stuffed_Dates_2.jpg&quot; border=&quot;0&quot; /&gt;&lt;/p&gt;&lt;p&gt;Quick and easy bites for a great pre-workout&amp;hellip;or just to solve a sweet tooth craving. I usually have 1 or 2 before a long run and sometimes sneak in another one after dinner. They&amp;rsquo;re so easy to make!&lt;/p&gt;
&lt;p data-empty=&quot;true&quot;&gt;&lt;/p&gt;
&lt;p data-empty=&quot;true&quot;&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li data-empty=&quot;true&quot;&gt;20 soft delicious Medjool dates, sliced down the center and pit removed&lt;/li&gt;
&lt;li data-empty=&quot;true&quot;&gt;1 tbsp peanut butter (can add any nut butter for a filling)&lt;/li&gt;
&lt;li data-empty=&quot;true&quot;&gt;Unsweetened Coconut flakes - finely shredded (to taste)&lt;/li&gt;
&lt;li data-empty=&quot;true&quot;&gt;Non-Dairy Chocolate chips (to taste)&lt;/li&gt;&lt;/ul&gt;
&lt;p&gt;Place a dollop of peanut butter in the center of the dates. Top with coconut flakes and non-dairy chocolate chips. Place in the refrigerator for 15-20 minutes or freezer for 5-10 minutes. Make sure the peanut butter has hardened.&lt;/p&gt;
&lt;p data-empty=&quot;true&quot;&gt;Take out and try not to eat them all in one sitting!&lt;/p&gt;
&lt;p data-empty=&quot;true&quot;&gt;Store in fridge up to 5 days.&lt;/p&gt;
&lt;p class=&quot;half_width&quot; data-empty=&quot;true&quot;&gt;&lt;img src=&quot;https://www.giannafae.com/static/sitefiles/images/PB_Stuffed_Dates_4(1).jpg&quot; class=&quot;fr-fic fr-dib          &quot;&gt;&lt;/p&gt;
&lt;p class=&quot;half_width&quot; data-empty=&quot;true&quot;&gt;&lt;img src=&quot;https://www.giannafae.com/static/sitefiles/images/PB_Stuffed_Dates_3(1).jpg&quot; class=&quot;fr-fic fr-dib          &quot;&gt;&lt;/p&gt;
&lt;p data-empty=&quot;true&quot;&gt;&lt;br&gt;&lt;/p&gt;</description>
   <link>https://www.giannafae.com/blog/peanut-butter-stuffed-dates</link>
   <guid>2</guid>
   <dc:date>2017-09-20</dc:date>
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